Keto Broiled Cod and Roasted Rutabaga
Keto Broiled Cod & Roasted Rutabaga
An easy keto fish recipe, this sheet pan broiled cod and roasted rutabaga is sure to become a low carb favorite!
Servings 2
Calories 398kcal
Ingredients
- 1 small rutabaga peeled and diced into approx. 1 inch pieces
- 2 tbsp avocado oil
- 1/2 tsp Tony Chachere's Creole Seasoning
- 1 pound cod (2 approx. 7 ounce fillets)
- 1 tbsp lemon juice
- 1 tbsp butter melted
- salt & pepper to taste
Instructions
- Preheat oven to 400 degrees.
- In large bowl, toss together rutabaga and avocado oil. Add creole seasoning and continue to toss until rutabaga is evenly coated.
- Line a broil safe baking sheet, with non-stick foil, and spread rutabaga in an even layer along the edges of the pan (leaving space in the middle to later add fish).
- Bake, on center rack, for 40 minutes.
- Remove from oven and add cod fillets to middle of baking sheet.
- Drizzle lemon juice evenly over each fillet and baste each with butter. Sprinkle top of each fillet with salt and pepper.
- Place oven rack on second notch from the top and broil, with oven door cracked open, for about 5 minutes, careful to make sure rutabaga does not burn (if you notice the rutabaga starting to burn, lower the oven rack so it is further away from the heating coil).
- Remove pan from oven, transfer rutabaga to a separate dish, and return sheet pan, with cod, to oven to continue broiling an additional 10 minutes.
- Remove from oven, plate, and serve.
Notes
Nutritional values are estimates only.