Keto Instant Pot Dijon Creme Pork Chops
Keto Instant Pot Dijon Creme Pork Chops
An easy keto instant pot pork chop recipe, with a creamy dijon sauce. Serve over cauliflower rice for an awesome low carb meal.
Servings 4
Calories 365kcal
Equipment
- Instant Pot
Ingredients
- 1 tbsp butter
- 1 tbsp extra virgin olive oil
- 4 thick-cut boneless pork loin chops
- salt & pepper to taste
- 1/4 cup finely chopped onion
- 1/2 cup chicken broth
- 1/4 cup dry white cooking wine
- 1/2 cup heavy cream
- 1 tbsp dijon mustard
- 1/4 tsp sea salt
- 1/4 tsp ground white pepper
- 1/2 tsp xanthan gum
Instructions
- In Instant Pot, on sauté function, add olive oil and butter.
- Season pork chops, on both sides, with salt and pepper and add to the Instant Pot. Sear about 2 minutes, on each side, and remove to a separate dish.
- Add onions to Instant Pot and cook about 1 minute, until lightly browned and then turn off Instant Pot.
- Add chicken broth to Instant Pot and deglaze by scraping all browned bits off bottom of pot and stirring into broth. Stir in wine.
- Add heavy cream, dijon mustard, salt, and pepper and mix until combined.
- Add pork chops back to pot, making sure to coat both sides of each with the creamy liquid.
- Place lid on Instant Pot, make sure it is set to sealed, and cook on high pressure for 30 minutes. After it has cooked, allow Instant Pot to naturally release for about 15-20 minutes, before removing lid.
- Remove pork chops to a separate clean dish and turn Instant Pot back to sauté.
- Sprinkle xanthan gum on surface of cream sauce and allow the mixture to come to a bubbling simmer before whisking it in. Continue to cook 2-3 minutes, until cream sauce has reduced and thickened.
- Serve pork chops and dijon creme sauce over cauliflower rice.
Notes
Nutritional values are estimates only.